Building Your Wellness Lifestyle After Weight Loss SurgeryBy / From Start to Success Course Content PHASE 1: (Element 1) Psychological and Emotional Health. (INTRO) PHASE 1: (Element 2) Course Intro Building Your Mental and Fitness Lifestyle After Weight Loss Surgery From Start to Success. PHASE 1: (Element 3) MINDSET- Where it all starts. PHASE 1: (ELEMENT 4) Element 4: Foundations for Success after WLS. PHASE 1: (Element 5) exploit your advantage. PHASE 2 (Element 1): Six Critical Reasons to Delay Your Post-Surgery Workout. PHASE 2: (Element 2) Developing a consistent exercise schedule. PHASE 2: (Element 3: Prioritizing sleep and recovery) PHASE 2: (Element 4) Overcoming Obstacles and Staying Motivated. PHASE 2 (Element 5) Bariatric Nutrition. PHASE 2: (Element 6) Patience. PHASE 3: (Element 2) Embracing Positive Emotions After WLS. PHASE 3 (Element 3) Combating The Challenging Emotions after Weight-Loss Surgery PHASE 3: (Element 4) Fear of Weight Regain. PHASE 3: (Element 5) Cultivating a positive attitude towards fitness. PHASE 3: (Element 6) Conclusion Course Intro: Building Your Mental and Fitness Lifestyle After Weight Loss Surgery: “From Start to Success” Exploit Your Advantage. Six Critical Reasons to Delay Your Post-Surgery Workouts Developing a consistent exercise schedule Prioritizing sleep and recovery Cultivating a positive attitude towards fitness Overcoming obstacles and staying motivated…1 Bariatric Nutrition Embracing Positive Emotions After Weight Loss Surgery Combating the Challenging Emotions after WLS Fear of Weight Regain Patience
