Building Your Mental and Fitness LifestyleBy EstherA / August 14, 2024 Current Status Not Enrolled Price Free Get Started Login to Enroll From Start to Success Course Content PHASE 1 – Element 1: Mindset PHASE 1 – Element 2: Building Your Mental and Fitness Lifestyle PHASE 1 – Element 3: Psychological and Emotional Health PHASE 1 – Element 4: Foundations for Success PHASE 2 – Element 1: Six Critical Reasons to Delay Your Post-Surgery Workout. PHASE 2 – Element 2. Developing a Consistent Exercise Schedule PHASE 2 – Element 3: Prioritizing sleep and recovery. PHASE 2 – Element 4: Overcoming Obstacles and Staying Motivated. PHASE 2 – Element 5 Bariatric Nutrition PHASE 2 – Element 6: Patience. PHASE 3 – Element 1: Cultivating a positive attitude towards fitness PHASE 3 – Element 2: Embracing Positive Emotions After WLS. PHASE 3 – Element 3: Combating The Challenging Emotions after Weight-Loss Surgery PHASE 3 – Element 4: Fear of Weight Regain. PHASE 3 – Element 5: Cultivating a positive attitude towards fitness. Conclusion Course Intro: Building Your Mental and Fitness Lifestyle After Weight Loss Surgery: “From Start to Success” Exploit Your Advantage. Six Critical Reasons to Delay Your Post-Surgery Workouts Developing a consistent exercise schedule Prioritizing sleep and recovery Cultivating a positive attitude towards fitness Overcoming obstacles and staying motivated…1 Bariatric Nutrition Embracing Positive Emotions After Weight Loss Surgery Combating the Challenging Emotions after WLS Fear of Weight Regain Patience
