Building Your Wellness Lifestyle After Weight Loss Surgery

PHASE 1: (Element 1) Psychological and Emotional Health. (INTRO)

PHASE 1: (Element 2) Course Intro Building Your Mental and Fitness Lifestyle After Weight Loss Surgery From Start to Success.

PHASE 1: (Element 3) MINDSET- Where it all starts.

PHASE 1: (ELEMENT 4) Element 4: Foundations for Success after WLS.

PHASE 1: (Element 5) exploit your advantage.

PHASE 2 (Element 1): Six Critical Reasons to Delay Your Post-Surgery Workout.

PHASE 2: (Element 2) Developing a consistent exercise schedule.

PHASE 2: (Element 3: Prioritizing sleep and recovery)

PHASE 2: (Element 4) Overcoming Obstacles and Staying Motivated.

PHASE 2 (Element 5) Bariatric Nutrition.

PHASE 2: (Element 6) Patience.

PHASE 3: (Element 2) Embracing Positive Emotions After WLS.

PHASE 3 (Element 3) Combating The Challenging Emotions after Weight-Loss Surgery

PHASE 3: (Element 4) Fear of Weight Regain.

PHASE 3: (Element 5) Cultivating a positive attitude towards fitness.

PHASE 3: (Element 6) Conclusion