Combating the Challenging Emotions after WLS

1. What is a recommended practice to address body image concerns after significant weight loss?

2. How should you handle negative self-talk according to the tips provided?

3. What is an effective way to boost self-confidence and sense of accomplishment?

4. Why is it important to practice gratitude according to the video?

5. What role do positive affirmations play in managing body image post-weight loss surgery?

6. To improve self-esteem and well-being, it is crucial to engage in __________ activities that promote physical and emotional health.

7. Surrounding yourself with __________ can help foster a positive mindset and improve your emotional environment.

8. Setting __________ with others is a form of self-respect and crucial for protecting your self-esteem.

9. Reflect on how you currently treat yourself during challenging times. Are there ways you can increase your self-compassion?

10. How do you typically respond to negative self-talk? What strategies could you use to replace this with positive reinforcement?

11. What achievable goals can you set this month that align with your values and abilities? How might achieving this impact your self-confidence?

12. Can you think of a recent achievement, big or small, that you haven’t celebrated yet? How can you acknowledge and celebrate this success?

13. What are some daily affirmations that resonate with you, and how can you incorporate them into your routine to help reinforce your self-worth?

14. Create 20 positive affirmations for your personal development and encouragement.