Fear of Weight Regain

1. What does developing a growth mindset encourage you to view setbacks as?

2. Which activity is suggested to build resilience according to the script?

3. Cognitive Reappraisal involves changing how you perceive:

4. Which practice helps to foster Acceptance and Commitment Therapy techniques?

5. In the context of post-WLS recovery, journaling is used to:

6. What is a recommended approach when encountering negative thoughts?

7. What should be the focus when attending workshops for building resilience?

8. Acceptance and Commitment Therapy emphasizes:

9. Daily meditation in resilience building is focused on:

10. What is the primary goal of practicing cognitive reappraisal?

11. Keep a journal to record your ________ moments and lessons learned.

12. Engage in ________ to strengthen your mental endurance.

13. Change your interpretation of negative events through ________ reappraisal.

14. Learn to accept your emotions without ________ in Acceptance and Commitment Therapy.

15. Identify and live according to your ________ values to give direction to your life.

16. How can you apply the concept of viewing setbacks as opportunities for growth in your daily life?

17. Reflect on a recent setback: How did you handle it, and how might using cognitive reappraisal have changed the outcome?

18. What are some core values that you believe are crucial to your recovery, and how well are your daily actions aligned with these values?

19. What is the main purpose of viewing setbacks as ‘pruning’ in your post-WLS journey?

20. According to the script, what does ‘weeding out bad habits’ symbolize in managing setbacks?

21. What role do support group meetings play in the context of ‘clearing dead branches to foster new life’?

22. How should setbacks be interpreted to diminish their emotional impact, according to the script?

23. What is the expected outcome of effectively managing setbacks, as likened to garden maintenance?

24. What does creating a setback recovery plan involve?

25. Why is regular attendance at support group meetings important?

26. What analogy is used to describe the role of setbacks in post-WLS life?

27. What does ‘pruning for growth’ encourage individuals to accept?

28. How should setbacks be managed according to the script?

29. Regularly remind yourself of past challenges you’ve __________.

30. Keep a __________ where you write down growth moments and lessons learned.

31. Engage in activities that strengthen your __________ endurance, like meditation.

32. How do you currently respond to setbacks, and how might viewing them as ‘pruning’ change your perspective?

33. What ‘weeds’ could you remove from your habits to improve your post-WLS recovery and growth?

34. Reflect on a recent challenging situation. How did you handle it, and what might you change going forward based on the idea of ‘clearing dead branches’?

35. What is the primary purpose of monitoring body composition in the post-WLS fitness regimen?

36. How should physical changes be assessed to effectively manage weight regain after WLS?

37. Why is tracking fitness progress important in a post-WLS exercise plan?

38. What role does aligning diet with exercise goals play in post-WLS recovery?

39. How do professionals contribute to the management of post-WLS fitness and diet?

40. What is a sign of effective fitness progress in a post-WLS individual?

41. Why is regular assessment of body composition recommended in the post-WLS fitness plan?

42. What does engaging with dietitians or fitness trainers help achieve in post-WLS management?

43. Which strategy is crucial for preventing weight regain according to the script?

44. How should you interpret and manage physical responses to different fitness routines in post-WLS recovery?

45. Regular assessment of __________ helps in tailoring the fitness and nutrition plans post-WLS.

46. Improvements in __________ are indicators of effective muscle building in a post-WLS exercise plan.

47. Consulting with __________ provides tailored advice to prevent weight regain and optimize health post-WLS.

48. Reflect on your current methods for monitoring fitness progress. How might more regular assessments of body composition inform your health choices?

49. Considering your dietary habits, how aligned are they with your fitness routines? What changes might improve this alignment?

50. How do you typically respond to changes in your fitness routine? Are there ways you can be more adaptive to ensure continued progress?

51. Reflect on the last time you adjusted your fitness plan. What prompted the change, and how did you feel about its effects on your body?