Overcoming obstacles and staying motivated…1
QUIZ 7
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Question 1 of 14
1. Question
1. What does Monica suggest is crucial when falling off the wellness path?
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Question 2 of 14
2. Question
2. How important is self-compassion on the journey to wellness, according to Monica?
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Question 3 of 14
3. Question
3. What initial step is recommended for getting back on track with diet?
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Question 4 of 14
4. Question
4. According to Monica, how should one react to recurrent deviations from a fitness plan?
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Question 5 of 14
5. Question
5. Monica emphasizes that dealing with setbacks effectively involves what kind of steps?
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Question 6 of 14
6. Question
6. How does Monica view the role of challenges in personal growth?
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Question 7 of 14
7. Question
7. . What tools are recommended for maintaining motivation and awareness of progress?
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Question 8 of 14
8. Question
8. How can one utilize time constraints?
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Question 9 of 14
9. Question
9. What final perspective does Monica encourage towards obstacles in the wellness journey?
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Question 10 of 14
10. Question
10. Monica encourages viewers to treat setbacks as __________ opportunities.
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Question 11 of 14
11. Question
11. Being kind to oneself fosters __________, which is vital for overcoming fitness challenges.
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Question 12 of 14
12. Question
12. Monica advises using small, __________ steps to return to fitness routines after a lapse.
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Question 13 of 14
13. Question
13. Documenting deviations from fitness plans can help identify __________ that lead to falling off the path.
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Question 14 of 14
14. Question
14. Each challenge in your fitness journey should be seen as a __________ for growth and strength.
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