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Six Critical Reasons to Delay Your Post-Surgery Workouts

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Building Your Wellness Lifestyle After Weight Loss Surgery Six Critical Reasons to Delay Your Post-Surgery Workouts

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Question 1 of 17

1. Question
1. What is the most important task after weight loss surgery?
- A) To immediately start intense exercises
- B) To follow the prescribed nutrition plan closely.
- C) To engage in light fitness activities.
- D) To prioritize healing properly.
Correct

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Question 2 of 17

2. Question
2. What can intense exercise soon after WLS increase the risk of?
- A) Decreased stress.
- B) Improved healing.
- C) Complications such as hernias.
- D) Faster nutrient absorption
Correct

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Question 3 of 17

3. Question
3. Why is a restricted diet typically prescribed in the early stages after WLS?
- A) To challenge the patient’s willpower.
- B) To allow the gastrointestinal tract to adapt.
- C) To increase calorie intake.
- D) To prepare for intense exercise.
Correct

Incorrect
Question 4 of 17

4. Question
4. Why is maintaining hydration particularly challenging after WLS?
- A) Because of increased stomach capacity.
- B) Due to anatomical changes reducing stomach capacity.
- C) Because hydration is less important than nutrition post-surgery.
- D) Due to the increase in nutrient absorption.
Correct

Incorrect
Question 5 of 17

5. Question
5. What should be balanced with hydration to prevent complications?
- A) Exercise frequency.
- B) Sleep.
- C) Nutrient intake.
- D) Protein.
Correct

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Question 6 of 17

6. Question
6. What is a significant risk of rushing into intense exercise after WLS?
- A) Immediate recovery.
- B) Increased motivation.
- C) Overexertion and injury.
- D) Enhanced nutrient absorption
Correct

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Question 7 of 17

7. Question
7. What type of injuries can occur from overexertion after WLS?
- A) Psychological stress.
- B) Strains, sprains, and severe complications.
- C) Heart attack.
- D) Increased flexibility
Correct

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Question 8 of 17

8. Question
8. What approach to exercise is recommended post-WLS to ensure safety?
- A) High-intensity interval training.
- B) Gradual, balanced approach.
- C) Sporadic fitness routines.
- D) light boxing.
Correct

Incorrect
Question 9 of 17

9. Question
9. How should you start the fitness module of the course after WLS?
- A) By skipping beginner sections if you feel great.
- B) By starting with the beginners’ section.
- C) By immediately aiming for advanced workouts.
- D) By prioritizing resistance training.
Correct

Incorrect
Question 10 of 17

10. Question
10. What role do healthcare providers play in your post-WLS fitness routine?
- A) Minimal involvement.
- B) They provide occasional advice.
- C) Central to guiding a safe and effective routine.
- D) They discourage any form of exercise.
Correct

Incorrect
Question 11 of 17

11. Question
11. What can early post-surgery exercise lead to, according to the video?
- A) Quick recovery.
- B) Immediate strength gained.
- C) Potential surgical site issues.
- D) Enhanced energy levels.
Correct

Incorrect
Question 12 of 17

12. Question
12. What is crucial for you to monitor due to exercise?
- A) Their leisure activities.
- B) Nutrient levels and diet adjustments.
- C) The amount of television they watch.
- D) Their social media usage.
Correct

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Question 13 of 17

13. Question
13. What should be the pace of advancing in exercise routines post-WLS?
- A) As quickly as possible.
- B) Gradually, respecting the body’s limits.
- C) Only cardio exercises should be advanced.
- D) No advancement is necessary.
Correct

Incorrect
Question 14 of 17

14. Question
14. What is the primary concern regarding dehydration post-WLS?
- A) It is unlikely to happen.
- B) It can lead to severe complications if ignored.
- C) It decreases physical performance.
- D) It is beneficial for weight loss.
Correct

Incorrect
Question 15 of 17

15. Question
15. How should you approach your fitness journey post-WLS to avoid demotivation?
- A) By setting hard fitness goals
- B) Prioritizing gradual progress and personalized routines.
- C) The surgery fixes everything.
- D) Focusing solely on weight loss
Correct

Incorrect
Question 16 of 17

16. Question
16. What impact can rushing into exercise have on WLS recipients?
- A) It generally has no impact.
- B) It can slow down the healing process.
- C) It can hinder the recovery process and cause long-term issues.
- D) It ensures quicker adaptation to surgery.
Correct

Incorrect
Question 17 of 17

17. Question
17. What is the relationship between nutrient intake and exercise in early post-WLS recovery?
- A) Exercise decreases the need for nutrients.
- B) Intense exercise increases nutrient requirements
- C) Nutrients are irrelevant to exercise.
- D) Exercise should replace nutritional focus.
Correct

Incorrect

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