Learning Excellence
Building Your Wellness Lifestyle After Weight Loss Surgery
Are you ready to take control of your health and sustain your weight loss journey? Our comprehensive course, ‘Building Your Wellness Lifestyle After Weight Loss Surgery: From Start to Success,’ empowers you with mindset, nutrition, and fitness strategies for long-term success.
What You’ll Learn
This course is structured into three comprehensive phases, each focusing on crucial elements of your journey after weight loss surgery—helping you build sustainable habits, maintain long-term weight loss, and develop a strong, healthy lifestyle.
Prevent weight regain by understanding your body's new nutritional needs.
Build and maintain lean muscle for long-term weight management.
Master portion control and nutrient timing for optimal post-surgical nutrition.
Develop a positive mindset to overcome emotional eating and post-surgery challenges.
Course Details
After completing Building Your Wellness Lifestyle After Weight Loss Surgery: From Start to Success, you will gain the knowledge, confidence, and skills to take full control of your health, sustain your weight loss, and build a lifelong fitness routine.
Phase 1: Foundations for Success
Phase 2: Psychological & Emotional Health
Phase 3: Long-Term Fitness & Nutrition
Meet the Experts Behind Your Transformation
At Forward Health Management, we are dedicated to helping individuals transform their lives post-weight loss surgery. Our team of experts designed this course and home fitness system, the ‘Wellness System,’ to address every aspect of your health journey.
Why Choose This Course?
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- Learn structured workouts designed for post-WLS recovery.
- Develop sustainable habits for long-term weight loss.
- Stay accountable with goal-setting and a supportive community.
- Master emotional and psychological resilience post-surgery.