A fitness lifestyle isn’t something you jump into overnight. It’s something you grow into.
It’s not about:
- Extreme workouts
- All-or-nothing routines
- Chasing someone else’s pace
Instead, it’s about creating a sustainable relationship with movement, one that respects where your body is today while supporting where you’re going.
After surgery, your body is healing, adapting, and relearning. Fitness should support that process, not compete with it.
